Unless you're a squishy mage-type class,you should be high enough level to survive in Byalan4 before doing the arctics wings quest in the first place imo...
Also, you could try screenshotting the list (two screenshots or more if you need to scroll to see all the items) instead of writing it; maybe that'll help you get all the items recorded faster. Remember: fwings are your friends
If all else fails, ask someone to
PM you the item list because sharing heRO custom quest info publicly isn't really allowed