I need to lose weight

[Snapplewee]

I'm about 5'10'' and I'm 177lbs.

Last year about this time, I was 5'8'' and I was 124lbs.

I know I was TOO skinny last year, but I've gained 53lbs in a year, and not all of it is muscle

What tips do some of you have for losing weight?

Don't say exercise, I'm already doing the 300 workout.

I'm not happy with my gut, so thats why I'm asking you guys for help