My deal is workout + super good for me foods. I eat at 7am, 12pm and 5pm, no snacks and I found that made the biggest difference for me.
Loveless is quite right, for one of my electives I took a business / health class that centered on an office and the eating habits of those in the office, their productivity and their diet. The most productive healthiest people were the ones that didn't eat very much red meat (it is all about the fish) ate a 'metric-shit-tonne' of fruits and veggies everyday and did not eat any junk at all. Oh yeah, they also exercised everyday *thumbs up*
So if you are concerned with losing that little bit of weight try to eat fish instead of red meat, and eat veggies and fruits with your meals instead of those damn carbohydrates .. and if you have to have carbs (like me, I love my pastas) then go for the whole wheat variety of everything that makes it a lot better for you.
(This post was last modified: 01-22-2008, 12:41 PM by Lysander.)
