I need to lose weight

[SwiftStrike]

Hmm, My suggestion would be like everyone elses speed up that metabolism, I ussually drink 1 or 2 green tea's a day to help speed it up, staying active also does it, I read from somewhere Drinking cold water helps burn a few(not much) calories, so cheat like that lol. eat 3 meals and 2/3 snacks. Eat fruits, instead of chocolates, Hell I like Grapefruits alot better than most chocolates..I guess im weird but grapefruits are said to help you shed some pounds. Also kick the soda, I havent touched a soda in 3.5 months and I feel so much better without it. Take Stairs instead of taking the elevator, and try skipping steps, it gets fun and its a workout. I was around the 240-250pd(I was one big mofo) mark 3.5 months ago, A month ago exactly I was 199, today I'm 181 and I'm working my way slowly to 150 >:D. You can do it snapple.