it's a form of coping and we all have different ways of coping...
for me i do a few things.. listen to laid back music or vent out my anger through working out which is another form of coping with things going on in my life... maybe this way is not necessarily the best way to deal with things, but it's "my" way and it's also a judgement call as well on each person. conversing is also another good way too... like right now we're all learning something/taking something from this topic
